I turned 30 and fell out of shape. Here’s what I did about it

Not long after my 30th birthday early this year, I had what might be called a commonly American experience. I noticed I had suddenly gained a bunch weight —  going from weighing something like 190 lbs, where I had been for years, to 220 in what felt like just a couple months. I also just felt worse.

That puzzled me — my diet hadn’t changed much, I was still (somewhat?) active, with basketball and bicycle commuting and frequent walks. What went wrong? I had been a skinny kid my entire life: why would I gain weight? …This wasn’t entirely because I turned 30, right? (Oh my were my friends amused by this).

It took me more than two months to figure out the pretty straightforward answer and the rest of this year to do something about it.

Continue reading I turned 30 and fell out of shape. Here’s what I did about it

Focus: my goal for 2011; Growth: my experience in 2010

About a year ago, in December 2009, I was sitting in my living room with two friends.

I had no heat, two plastic chairs and a coffee table. I was chasing down the last of that year’s freelancing invoices to make about $16,000.

I was certainly still privileged for an endless list of reasons, but, to put it shortly, for a lot of reasons, 2009 was a miserable year for me. The three of us all had disappointing years. We all agreed that 2010 was going to better. Much, much better.

What I did do last year was reflect on 2009 and decided upon a theme: slow start.

I haven’t paid it much mind until now, but I think that’s a great task, summing up a year and trying to move in the direction of another for the following year. In that post, I suggested 2010 would have to be a year of ‘next steps.’

Basically, I need a thousand flowers to bloom so I could see which one I wanted to pick.

As expected, 2010 was a much, much better year. It was a year of tremendous growth for me, and, yes, next steps, as I’ll reflect upon below.

But now, with all of this growth, it is time to pick. Fitting the professional goals and the personal resolutions I’ve set, my theme or my overarching goal for 2011 is focus.

Continue reading Focus: my goal for 2011; Growth: my experience in 2010

My 2011 Professional Resolutions

Yes, I’m doing a resolutions post. If for no other reason than to hold myself accountable.

Looking at last year’s professional goals, which were much more about staying afloat financially, I think this year, the theme is laying the foundation of sustainability to grow a business and opportunities at journalism and the like.

I broke them out more specifically by month, as I did for last year’s personal resolutions:

Continue reading My 2011 Professional Resolutions

This has been a bad week

My mother died yesterday. I’m proud of the obituary I was able to write for her in our hometown newspaper.

It’s also available on the funeral parlor Web site, or you can read it below.

She was a good woman. It’s a shitty thing but everyone has shitty things happen to them.

NEWTON — Carol Wink, 51, died on Wednesday, June 17th at Morristown Memorial Hospital after complications related to a long fought illness.

The beloved wife, mother, sister and aunt was born in the Harding Park neighborhood of the Bronx on Sept. 1, 1957 to William and Geraldine (Howell) Dolan. After growing up in Plainview, Long Island, she moved with her family in 1986 to Sussex County, a rural paradise she came to love. She worked for 18 years as a devoted educator, teaching first and second grade and then reading comprehension at the Sparta Alpine School, where she was named Teacher of the Year in 2001.

Carol is survived by her loving husband, George, with whom she was two months shy of a 30th wedding anniversary; her daughter, Maureen; her son, Christopher; two loving sisters, Eileen and Nancy, and their husbands, Mike Lorio and Joe Cipollone; their children, Daniel and Cassie and Joseph and Matthew; two cherished sisters-in-law, Jeanie and Linda Wink; a strange looking dog and two cats, including her favorite, Milo.

Aside from education, her greatest passions came in the kitchen, using a library of cook books and a knack for experimentation and exploration to craft meals of exceptional regard that will be greatly missed by all, especially her eternally hungry son. The green thumb gardener was known for coaxing her husband into playing with dirt, mulch and plants on big, beautiful Sussex County weekends, as well as incorporating the fruits and vegetables she grew into her favorite meals. She will be remembered best for her passion, humor and eggplant rollatini.

Last August, she was thrilled to make her first trip across the pond, spending a week in London. She recently turned over her constant reading habits to planning a trip to California, showing her love for travel.

She is a 1979 Bachelor’s of Arts graduate from Hofstra University with a Master in the Art of Teaching from Marygrove College and other post-graduate work from Centenary College of New Jersey. She was excited to return to the classroom this fall to use a recently completed Orton Gillingham Teacher Certificate from Farleigh Dickinson University to tutor students suffering with Dyslexia and other reading difficulties.

In September 2005, she was diagnosed with Non-Hodgkin’s Lymphoma, which she battled courageously, including a period of time during which she taught full-time and received regular chemotherapy treatments. Her weakened immune system left her unable to beat a lung inflammation that came in her final weeks.

Funeral services will be held 11 a.m. on Tuesday at the Smith-McCracken Funeral Home, 63 High Street, Newton. Interment will be held at Newton Cemetery. Visitation will be held on Monday from 2 to 4 and 7 to 9 p.m. at the funeral home. The family asks that in lieu of flowers, memorial donations be made to the Leukemia & Lymphoma Society, North Jersey Chapter, 14 Commerce Drive, Suite 301, Cranford, NJ 07016.

A new job: Media director for nonprofit Back on My Feet

Back on My Feet founder Anne Mahlum and members of the organization in 2007.

I’ve decided to step away from self-employment.

I’ve spent the last year of my life freelancing, by some accounts, at perhaps the worst time to do so in my life and arguably the worst time in the history of journalism.

After a meeting of the most influential media leaders in the region made clear no drastic foundational investment would be made into niche news anytime soon, I knew I needed to secure my finances — as a new homeowner, especially — and take a more cautioned approach toward building News Inkubator, Technically Philly and NEast Philly.

A funny thing happened not a week or two after I made this decision. A friend made me aware of a job opportunity I actually wanted.

On Mon. Jan. 18, I walked into a Locust Street building in Center City Philadelphia and began defining what a media director should do for homeless advocacy nonprofit Back on My Feet.

Continue reading A new job: Media director for nonprofit Back on My Feet

My 10 best read posts of 2009

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Earlier this month, I bought another year on this domain and began a third year posting here. Back in February, I had my 500th post and am just shy of my 700th now. In July, I launched the self-hosted version of this site, which has left quite a bit of Google juice over at the free version here.

Anniversaries abound, so why not celebrate the end of another calendar year by noting the 10 best read posts I had of the past 12 months.

Continue reading My 10 best read posts of 2009

If 2009 was a slow start, then 2010 needs to be next steps

If the theme of my 2009 was slow start, the theme for 2010 needs to be next steps.

This past year wasn’t a great one.

I was blessed with so much (some of which I will be sharing soon), but my first year of freelancing was a struggle (though I remain excited about the freedom). I made less than $20,000 and don’t have enough saved for the taxes I need to pay.

While I think I got some great clips this year, launched a promising technology community blog and was part of a new hyperlocal news site, it’s clear none of those projects are on the verge of keeping me from being tax delinquent or getting into debt.

This year was all about a start.

I started a lot of projects. I learned a lot and wrote a lot. But it certainly all moved slowly.

2010 is going to be a much better year, to be sure. It just needs to be focused on bolstering these opportunities and others. My resolutions reflect just that.

Here’s to 2010.

Professional Resolutions for 2010

Update: Today, Dec. 19, 2010, I’ve gone back and looked at my goals. It’s interesting to see a split and failure to finish most of these. Three of these resolutions I succeeded in meeting definitively and met in spirit a fourth; I outright failed at three, and two became un-applicable as the year wore on.

I also created personal resolutions and goals to manage on my new home in 2010, but with a new year, I want to set goals for my professional self in 2010.

After all, 2009 was a brutal year, so 2010 should be plenty better.

  1. Stabilize my incomeUpdate: I did that in January 2010 in an unexpected way. It’s varied wildly throughout 2009. One way or another, I want to focus it.
  2. A new, solid pitch at least once a weekUpdate: Did that until I got the above mentioned job. (to buttress other work and those fed to me)
  3. Contact a new client at least once a monthUpdate: Did that until I got the above mentioned job. In writing, editing, multimedia or other
  4. 100 RSS subscribers for this site, up from 60 todayUpdate: Nope.
  5. 1,500 Twitter followers, from the 960 today (I hope a plurality of them can offer value in connecting to sources, ideas and content) — Update: nope, though, at nearly 1400, I got closer.
  6. Distribute remaining 600 business cardsUpdate: Nope. I still have more than 400.
  7. Bring Technically Philly to profitabilityUpdate: By way of its parent company, we did do that, as I’ve come on full-time.
  8. Earn grant funding for real journalismUpdate: Yes, for both NEast and Technically Philly.
  9. Write regularly on this site Update: check! It’s a place to improve my web writing and connect with audiences. I want to perhaps write a little less but make the product more meaningful.

Bicycle enforcement campaign launched by Philadelphia police

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Update 11/22/09 @ 12:06 p.m.: Signs of this enforcement from Philebrity and the Inquirer.

Philadelphia police are introducing a bicycle enforcement campaign beginning tomorrow in Center City.

Forgive the lack of a direct focus on journalism, the future of news and my clips on this, but, as someone who uses bicycling transport fairly regularly (to save money and get exercise, something any freelancer would understand the value of making habit), it’s an issue I take seriously.

If you’re down, read some of my perspective and watch a video about police officers in another city using “discretion” with such bicycle street-law enforcement.

Continue reading Bicycle enforcement campaign launched by Philadelphia police

Professional Resolutions for 2009

It’s a new year, so it’s time for resolutions. Here are my professional ideas, as I shared some more specific personal ones here.

Here are a few I’ve been thinking about:

  • Write: I want to write more here, journal more, more establish my freelancing career, get pieces into big newspapers and magazines and be part of meaningful journalism. Most important, I want to think I am a better writer, reporter and journalist a year from now than I am now.
  • Technology: I need to toe more into the obvious steps of tech, multimedia and web design. I want to invest time in using my point and click camera, editing video and audio and move this website maybe to a self-hosted version without the wordpress.com.
  • I want to make $30,000: Making that pre-tax total would mean I made more than I did as a post-graduate intern and allow me to save a little bit of money. I could do this freelancing, but I also might look for some writing and journalism jobs.
  • Make a book out of WDSTL: I created a lot of content with the cheap travel video podcast while backpacking in Europe, so I’d like to do something more with it.
  • I want to say ‘I don’t know’ more: All of us get trapped into making educated guesses and generally trying to answer questions or offer opinions for matters we don’t know. I want to stop that. If I don’t know something, I want to
  • Frame clips and diploma: I have some great newspaper clips and that diploma I paid so much for, so I’d like to display them to show them off a bit and be reminded of how hard I worked for them.
  • Update portfolio: I have a print portfolio that I’d like to update.

Those are my clearest objectives for 2009. What are yours?