Panama

A week in the dense, central heart of Panama, the small, narrow pathway between the Atlantic and Pacific oceans was the memorable international trip I was privileged to get the chance to take on this month.

Panama, a country of less than 4 million people on land less than that of Pennsylvania, is best known for its powerful Panama Canal that was American operated until 1999. Until 1989, it was run by the dangerous despot Manuel Noriega but since then democracy has flourished and, with the New York Times profile in toe, is growing its tourism sector to try to compete with more popular Belize and Costa Rica.

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Whitewater Rafting in Colorado [VIDEO]

While on our two-week national park puddle jumping trip through Utah and Colorado, my buddy Michael Butler and I took a day to do some amazing whitewater rafting on the Cache La Poudre River with Mountain Whitewater Descents.

The trip included a handful of Class Four rapids, a half dozen Class Three rapids and consistent Class Two water. I had done a trip on the Delaware River that I enjoyed, but this was even more thrilling.

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Ireland

I spent the last week on a road trip dotting across the southern half of cloudy Ireland.

Touring with longtime friends Michael Butler and James Spadola, I knocked off a couple items on my list. We drove more than 600 miles and roughly hit this map. Our itinerary here and expenses here.

See highlights of the tour below.

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My Cross-Country Adventure Summer 2007

San Diego to Philly |  Thurs., Aug. 9 to Aug. 24, 2007 | Michael Butler and Matt Sheehan

There is something distinctly American about the cross-country trip, so, while I had my fair share of road trips — going as far as driving from the New Jersey coast to Idaho and returning — I had never driven across this fine country of ours, until summer 2007.

With two friends, I flew to San Diego, rented a vehicle, drove north along the California coast and then hopped from national parks and cities of interest all the way to the East Coast.

I hope to add more details and information in the future, but, for now, enjoy some photos of general interest from the trip below.

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