Habits work in three steps: the cue, the routine and the reward.
To change a habit, swap out the routine — because the cue and the reward are apparently already successful. That’s a big theme from Power of Habit, the 2012 bestseller by Pulitzer Prize-winning journalist Charles Duhigg. I’m personally interested in the habit of habits so this book was long on my list to read — then a friend encouraged me to read it since it related to a project of ours. And so here I am.
Below I have a few notes for me to return to in the future.
Continue reading Power of Habit: notes from the 2012 bestseller by Charles Duhigg