Power of Habit: notes from the 2012 bestseller by Charles Duhigg

Habits work in three steps: the cue, the routine and the reward.

To change a habit, swap out the routine — because the cue and the reward are apparently already successful. That’s a big theme from Power of Habit, the 2012 bestseller by Pulitzer Prize-winning journalist Charles Duhigg. I’m personally interested in the habit of habits so this book was long on my list to read — then a friend encouraged me to read it since it related to a project of ours. And so here I am.

Below I have a few notes for me to return to in the future.

Continue reading Power of Habit: notes from the 2012 bestseller by Charles Duhigg

Ways I combat my amassing lots of unused clothing

Between family hoarding tendencies and being surrounded by company swag, I tend to collect more articles of clothing than I need. Fortunately, like most of America, I’m passed peak-closet.

I’ve built up some habits that gently help me keep myself under control.

Know your thrift store

Loving a nearby thrift store helps plenty. It feels good to donate, and then find something you love there.

One for one

I maintain a fairly rigorous donating of one item if I bring a new one in.

No seasonal switchout

I keep all of my clothes in a single closet, no seasonal boxes. That keeps me honest and offers a fixed constaint.

Month of purging

I occasionally do purges of a thing for each day of the month (meaning, one thing on the first day of the month; 15 on the 15th, etc.) and these put a lot of pressure on me to unload those freebie t-shirts that have piled up.


Every year or so, I try the reverse hanger trick, in which I flip a hanger around for a garment I’ve used. If I go through an entire season and something hasn’t been worn, it’s got to go.

Does it ‘spark joy’

If not, toss it. That’s the tidying classic. I try to use it too.