Understand your disposition as both an elephant and a rider.
Our default state of happiness is largely in our genes – upwards of 50% of our general disposition. We make snap decisions about the world (the elephant) and only afterward rationalize those instincts (the rider). We can learn and train ourselves to reduce and adapt to these patterns, but only to lessen their impact.
That’s one of the big themes around happiness that appears in Happiness Hypothesis, the 2006 positive psychology book from Jonathan Haidt. Though 15 years old, it’s part of a library of positive psychology books that I’ve been making my way through. It still offers a good foundation, and so I recommend it. (I also recommend the Happiness Equation, and this essay)
“Happiness is not something that you can find, acquire or achieve directly,” Haidt writes, pulling from extensive research. “You have to get the conditions right and then wait“
Those right conditions for happiness are love, the right goals for flow and engagement. Happiness doesn’t only come from within, then, and certainly not only from without but from between. He even shares his Happiness formula: H Happiness = S (Set Point, genes or temperature range) + C (conditions of life that can’t change as easily) + V (voluntary activities we do)
Below find my extensive notes for my research purposes in the future.
Continue reading Happiness Hypothesis