This isn’t like much of what I share here, but, then, this year isn’t like any we’ve experienced. From pandemic to other major personal life changes, I’ve been exercising less. It’s a challenge I’ve had before.
I’ve been thinking about that, as I’ve tried to maintain other habits. It’s something we all might ask: how can I live a longer, healthier life?
Five years after the initial round of findings from a longitudinal study called 90+, I saw an update on a new, detailed review on what we know about living longer and healthier. I thought I’d share a few of the simple takeaways, if only for my own uses.Continue reading How to live into your 90s