I turned 30 and fell out of shape. Here’s what I did about it

Not long after my 30th birthday early this year, I had what might be called a commonly American experience. I noticed I had suddenly gained a bunch weight —  going from weighing something like 190 lbs, where I had been for years, to 220 in what felt like just a couple months. I also just felt worse.

That puzzled me — my diet hadn’t changed much, I was still (somewhat?) active, with basketball and bicycle commuting and frequent walks. What went wrong? I had been a skinny kid my entire life: why would I gain weight? …This wasn’t entirely because I turned 30, right? (Oh my were my friends amused by this).

It took me more than two months to figure out the pretty straightforward answer and the rest of this year to do something about it.

Continue reading I turned 30 and fell out of shape. Here’s what I did about it

Obamacare more than doubled my company’s healthcare costs: here’s what we did

Following the July 2014 final rules implementation of the Affordable Care Act, my company Technical.ly was impacted more severely than we expected. This is not a political article — I am not opposed to Obamacare — this is a small business owner’s experience.

With just eight full-time team members (excluding, of course, our part-time independent contractors), I am solely responsible for managing our healthcare coverage plan, and while I tried to prepare for what the change might be, I wasn’t ready for our costs to more than double, and, for some plans, almost triple. Here’s what I learned and what we did.

Continue reading Obamacare more than doubled my company’s healthcare costs: here’s what we did

Introducing @MyPICCLine: a patient’s account of the healthcare industry

mypiccline

Finding an audience, a focus and a voice involves place, time and circumstances.

So, I knew what I’d talk about when I arrived at Hackensack University Medical Center the first week of July to see Matthew C. Sheehan, my best friend from growing up in northwest New Jersey who had long been looking for something meaningful to write about and had just been diagnosed with a rare blood disease.

Let’s get you to write about enduring the often-maligned U.S. healthcare industry at a time of great national interest. Of course, Matt, who graduated in May 2008 from the University of Massachusetts-Amherst with dual biology and journalism degrees, already had it in mind.

With graciously offered hosting space from my Philadelphia partner in media obsession Sean Blanda, a WordPress template and a few hours of my tinkering and Matt’s first couple weeks writing, I present MyPICCLine.com, his personal journey through the healthcare industry.

Continue reading Introducing @MyPICCLine: a patient’s account of the healthcare industry

Introducing @MyPICCLine: a patient's account of the healthcare industry

mypiccline

Finding an audience, a focus and a voice involves place, time and circumstances.

So, I knew what I’d talk about when I arrived at Hackensack University Medical Center the first week of July to see Matthew C. Sheehan, my best friend from growing up in northwest New Jersey who had long been looking for something meaningful to write about and had just been diagnosed with a rare blood disease.

Let’s get you to write about enduring the often-maligned U.S. healthcare industry at a time of great national interest. Of course, Matt, who graduated in May 2008 from the University of Massachusetts-Amherst with dual biology and journalism degrees, already had it in mind.

With graciously offered hosting space from my Philadelphia partner in media obsession Sean Blanda, a WordPress template and a few hours of my tinkering and Matt’s first couple weeks writing, I present MyPICCLine.com, his personal journey through the healthcare industry.

Continue reading Introducing @MyPICCLine: a patient's account of the healthcare industry